IMPROVING PERSONAL HEALTH, EXERCISE AND NUTRITION
FULLY FUNDED NATIONALLY RECOGNISED & ACCREDITED LEVEL 2 QUALIFICATION
Poor diet and lack of exercise are recognised as some of the major contributors to ill health. Regular
exercise and a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase
life quality. Therefore, having a good understanding of diets, the role of nutrition in exercise and personal
motivation is an important part of maintaining well-being.
THIS COURSE COVERS
Understand health, well-being and exercise, Understand the role of nutrition in exercise, Plan and prepare for personal exercise and